Can Sourdough Sandwiches Help You Sleep?

Sourdough’s fermentation process reduces phytates, compounds that bind minerals like iron, zinc and magnesium, improving the absorption of these minerals in the body. Experts explain how this could help you sleep better.

Best Omega-3 Supplements: What To Look For And Why It Matters

The best omega-3 supplements deliver potent EPA and DHA, clean sourcing, and strong absorption. Here’s how to choose a fish oil supplement and top brands.

When Should You Start Taking NAD+ And Do You Even Need It?

Wondering when to start taking NAD+? Learn who it’s for, signs you may benefit, how long it takes to notice changes and what to (and what not to) stack it with.

The Ultimate Guide To Fasting To Safely Reap The Metabolic Benefits

When you’re fasting, whether for religious or health reasons, it’s important to know how to do it safely and properly. These are the best expert-vetted tips for getting the most out of your fast.

Nutritious Peptide Pancake Recipe That Packs A Metabolic Punch

This healthy breakfast recipe uses collagen supplements, flax, and oat flour to power a peptide-filled pancake. Ingredients needed and how to make it.

Can You Biohack Your Way Through ADHD Symptoms?

ADHD symptoms can be incredibly disruptive. Healf spoke with experts to get a better understanding of some natural ways you can manage them through the four pillars: eat, move, mind, and sleep.

A Chiropractor’s Expert Guide To Beating Back Pain

Struggling with back pain? A London chiropractor shares practical, evidence-led tips to protect your back, improve recovery, sleep better, and reduce everyday aches.

Supplements To Reduce Cortisol: What Really Works

The best supplements to reduce cortisol target stress, fatigue, and sleep issues. Explore options that can help rebalance your body's stress response.

A Nootropic Sex Tonic That Gets You In The Mood

This recipe, which uses ingredients that support arousal, circulation, and sensuality, will help increase libido and ease sleep onset. Here’s how to make it.

How To Harness Breathwork For Better Sex

Breathwork can bring heightened pleasure and greater intimacy during sex. We spoke to experts to explain how.

How To Increase Libido In Men (According To Hormones, Not Hype)

Your libido is a biological window, offering a look at your overall health. Explore expert-backed ways to increase sex drive in men.

Ready To Eat Your Way To A Better Orgasm?

Can food really boost libido? A nutritionist explains how aphrodisiac foods, nutrients and eating habits support desire, arousal and pleasure without the hype.

Why The Way You Age Matters More Than How Long You Live

Healthspan is measured using WHOOP Age and Pace of Ageing metrics. Here's what sleep, recovery, stress, and training data reveal about how you’re ageing.

When Should You Take Electrolytes?

Not just for workouts. A performance nutritionist explains when to take electrolytes, when water is enough, and how to time them for travel, illness, heat and everyday life.

Are You Eating Enough Fibre? Here Are The Best Sources A Nutritionist Recommends

Discover the best fibre-rich foods to add to your diet. Plus, how much fibre you actually need, psyllium husk supplements and a realistic fibre-fuelled day.

Work Anxiety? A Chartered Psychologist Shares What Actually Helps

Struggling with work anxiety? A chartered psychologist shares realistic, evidence-based ways to manage stress, overwhelm and pressure at work… without burnout.

Rethinking Oral Health: Why Brushing More Isn’t Always Better

Is brushing twice a day always best? Biological dentist Dr. Sebastien Louis Lomas explains the oral microbiome, oil pulling, mouth breathing, and toothpaste ingredients.

The Best Supplements For Sleep (That Actually Work)

Looking for the best supplements for sleep in the UK? From magnesium and adaptogens to advanced sleep formulas, these are the supplements that genuinely support deeper, more restorative sleep.

Do Vibration Plates Actually Work?

Do vibration plates work? Explore the evidence behind whole body vibration for lymphatic drainage, recovery, strength, and weight loss. Plus, how to use them safely at home.

Why Is Everyone Drinking Warm Water?

Drinking warm water as a morning ritual has been trending on social media. Here’s what experts said about the health and wellbeing benefits of this ancient eastern medicinal practise.

The Best Non-Toxic Swaps That Actually Make A Difference

Learn the best non-toxic swaps for your home and body. From cookware and cleaning to skincare and fragrance, these simple switches can help reduce your everyday chemical load.

Would You Stay In An Alcohol-Free, Low-EMF, Non-Toxic Hotel?

Long Lane is a soon-to-launch countryside members’ club designed around recovery: alcohol-free socialising, low-toxin living, low-EMF design and deeper sleep.

The Best UPF-Free Swaps That Actually Taste Good

Discover the best UPF-free foods in the UK, from UPF-free snacks and chocolate to sauces and protein powders. Easy swaps, label tips and what to look for (and avoid).

Inside Long Lane: The Biohacking Countryside Club Built For Deep Rest

Step inside Long Lane, the UK’s new recovery-first countryside members’ club. EightSleep beds, contrast therapy, red light and longevity tools designed for deep rest.

How To Increase Libido In Women (Without Forcing It)

Low libido isn’t a personal failing; it’s a signal. Explore expert-backed ways to increase sex drive in women, from hormone support and stress reduction to sleep, supplements and confidence.

The Valentine's Day Wellbeing Gifts They Actually Want To Receive

Looking for Valentine’s Day wellness gifts in the UK? From red light therapy and sleep upgrades to supplements, fragrance and chocolate, these are the wellbeing gifts worth giving.

No-Cost Wellbeing Rituals: 4 Free Ways To Upgrade Your Health

Read about four no-cost wellbeing rituals that support digestion, movement, mental balance and sleep using your body’s natural biology.

Dopamine Decor Meets Cloud Dancer

Read about Dopamine Decor and how Pantone’s Cloud Dancer was chosen to support calm, clarity and reduced sensory overload in modern interiors.

Can Vagus Nerve Stimulation Help You Achieve A PB?

Can vagus nerve stimulation help runners improve HRV, recovery and performance? Here’s what the science says, plus how Nurosym may support faster training and better PBs.

The Vagus Nerve: The Unsung Hero For Optimising Wellbeing

What Your Biomarkers Say About You

Discover what your biomarkers reveal about your wellbeing with Healf Zone’s at-home blood testing. From vitamin D to magnesium, explore real insights, common deficiencies and the supplements that can help restore your body’s balance.

10 Neurochemical Hacks To Instantly Lift Your Mood

Feeling low? Discover 10 science-backed neurochemical hacks to instantly lift your mood. Simple micro-habits that boost dopamine, serotonin and calm stress.

Small Habits To Boost Your Fertility In 2026

Nutritionist-approved habits to improve sperm health, egg quality and hormone balance - small daily changes that make a real difference.

Why Hair Thins And What Actually Works To Slow Hair Loss

Why does hair thin and can hair loss be slowed? An expert trichologist explains the science of hair loss and the evidence-backed ways to intervene.

How To Stimulate Your Vagus Nerve Through The Four Pillars: EAT, MOVE, MIND, SLEEP

Stimulate your vagus nerve with targeted foods, movement, mindfulness practices and sleep rituals that support digestion, stress, mood and inflammation.

What If Your Bloating Isn’t ‘IBS’ But An Enzyme Issue?

Could your bloating be an enzyme issue, not IBS? Learn how digestive enzymes work, what FODMAPs are and how targeted blends like Fodmix Quatrase may help reduce post-meal discomfort and food fear.

Lymphatic Drainage, Explained: The System Everyone’s Suddenly Obsessed With

Lymphatic drainage explained by expert Dimple Amani. Learn the benefits, signs of sluggish lymph, massage techniques and what really works.

Why Everyone Is Eating Sardines Right Now

Sardines are low in mercury, rich in omega-3s and packed with B12, calcium and iodine. Learn the health benefits and why they deserve a weekly spot.

Micro-Grounding: How To Ground With Objects When You Can’t Get Outdoors

Microgrounding uses simple sensory tools at home to reduce stress, improve focus, and support nervous system regulation when you can’t get outside.

The Return Of Bitter Foods For Metabolic Flexibility

Bitter foods are back. Discover how bitters support GLP-1, balance blood sugar, aid digestion and improve metabolic flexibility through natural plant compounds.

How M&S’ Only… Ingredients Range Is Making Us Rethink Food Labels

M&S’s Only Ingredients range strips food labels back to basics. We explain what minimal ingredients really mean and why simpler labels matter.

Breaking Down Biotics: A Deep Dive Into Pre, Pro And Postbiotics

Prebiotics, probiotics and postbiotics explained. Learn how they work together, why postbiotics are trending and how to choose the right gut health support for you.

The Predicted Wellbeing Trends For 2026

Wellbeing in 2026 is shifting towards calmer, science-led rituals. Discover the trends shaping eating, movement, sleep and nervous-system health.

Colostrum VS Vitamin C: Which Defence Is Better?

Colostrum and vitamin C both support immune defence through varied mechanisms. Learn how each works, when to use them and why combining might help.

4 Weeks Of Alcohol-Free Rituals

A four-week break from alcohol with evidence-led routines. See what improves, from metabolic markers to sleep quality and recovery.

Should You Go Keto For Your Brain?

Considering keto for brain health this January? Nutritionist Rose Ferguson explains how Green Keto reframes keto as a short reset to support clarity, focus and mental resilience.

Gentle Wellbeing Rituals And Reminders For You On Christmas Day

A gentle Christmas Day reminder for your wellbeing. Small, soothing rituals to help you feel grounded, connected and at ease… without pressure, tracking or perfection.

The Gut-Hormone Connection And How To Support GLP-1

Discover how your gut microbiome influences hormones like GLP-1, appetite regulation, metabolism and blood sugar. Wild Nutrition’s Head of Nutrition explains how to naturally support GLP-1 through diet, lifestyle and gut health.

Breathwork vs Meditation: What's Actually More Effective At Calming Your Brain?

Breathwork expert Jamie Clements explains how breathwork and meditation work in the brain, when to use each one, and why both can help reduce stress, anxiety and overwhelm in different ways.

10 Reasons To Wear WHOOP In 2026

Discover 10 data-backed reasons to wear WHOOP in 2026, from sleep and recovery insights to strain, stress and early illness signals.

Cold Meets Science: 5 Reasons Why Cryotherapy Enhances Longevity

Discover how cryotherapy supports longevity through inflammation reduction, metabolic activation, improved recovery, hormonal balance and cellular resilience. A science-led breakdown of what cold exposure really does for your body.

5 Signs You Have Social Burnout And What To Do About It

Can You Really Eat Your Way Out Of A Hangover?

A science-led guide to eating your way through a hangover. Discover what to avoid, what to eat, and the nutritionist-approved foods that genuinely support your liver, gut and energy after drinking.

Fighting Alcohol-Infused Issues

Stop those flushed cheeks, skin rashes, gut issues, and general unpleasantness the day after. It’s possible when you know how.

How To Wind Down After A Night Out

Prebiotic Party Snacks: 8 Gut-loving Bites That Bring More To The Table

The Post-Workout Skin Protocol Dermatologists Want You To Follow

Discover the dermatologist-approved post-workout skincare protocol. From HOCl sprays to lightweight SPF, learn how to prevent breakouts, reduce redness and strengthen your barrier pre- and post-gym.

Eat Your Skincare: The Foods That Work Harder Than Your Serums

Discover the expert-approved foods that boost collagen, improve elasticity, hydrate the skin and support glow from within. A science-backed guide to eating for your best-ever skin.

Why Your Morning And Evening Skincare Routines Should Be Different

Is Clean Beauty Messing With Your Mind?

Discover the truth behind clean beauty claims, why fear-based marketing works, and what dermatologists say actually matters for skin health.

The Stomach Bug Recovery Guide: Best Products, Proven Remedies & What Not To Do

Your expert-approved guide to recovering from a stomach bug. Learn what to take, what to avoid and the best science-backed supplements (from electrolytes to probiotics) to rehydrate, repair your gut and speed up recovery.

Are Exosomes The Future Of Anti-Ageing? What Dermatologists Want You To Know

Discover what exosomes are, how they work, their real skin benefits and where to get safe, dermatologist-approved treatments. Evidence-led and expert-backed.

Why Is Everyone Studying Their Sh**?

Why Getting Sick Might Actually Make You Healthier

Discover why getting sick once in a while may strengthen your immune system. Learn how gut health, bacteriophages and real immune-boosting habits can build better resilience.

Healf Guide: Updating Your Supplement Stack

There are so many different kinds of supplements to choose from. Here's how to know which ones to go for and what they can do for you.

How To Beat Bloating: Expert-Approved Dos & Don’ts

Feeling bloated? Here’s your expert-approved guide to what helps - from food timing and enzymes to lymphatic drainage, fiber balance and natural de-bloat hacks.

Does Your Vagina Need Probiotics?

Why You Should Sleep With Socks On According To An Acupuncturist

The trend of sleeping with socks on isn’t just for comfort - It may help regulate your body’s temperature, improve circulation and speed up sleep onset. An acupuncturist explains the science and what research really says.

Your Body Isn’t Just Tired. Why Burnout Might Be Something Else Entirely

Can Eating Yoghurt Reduce Microplastics?

How To Sleep‑Starve Insomnia

Struggling with insomnia? Sleep‑restriction therapy may be the trending sleep‑hack worth giving a go. Here’s how it works, the science behind it and how to do it safely.

The Very Best Bone Broths And How To Choose

Discover the best bone broths for gut health, glowing skin and all-day energy. Learn what to look for, when to sip and which blends deliver real benefits.

Your Social Season Survival Kit: The Best Healf Black Friday Products

Discover the best Black Friday wellness deals and winter supplements to boost your energy, immunity and mood. From gut health to better sleep, these Healf-approved favourites keep you glowing and grounded all season long.

Pill Fatigue: Why Is Everyone Now Wearing Their Supplements?

Tired of swallowing pills? Discover how vitamin patches and other wearable supplements are transforming the wellness world by boosting absorption, visibility and compliance in one simple peel-and-stick step.

Could Slower Workouts Be The Secret To Lower Inflammation?

Discover how low-intensity, restorative workouts can help reduce inflammation, ease stress but still build lasting strength.

Functional Pumpkin Spice Recipe: Kabocha Squash With NeuroGum Cinnamon Flavour

Seasonal eating meets smart energy. A pumpkin spice recipe with Kabocha squash and NeuroGum cinnamon for flavour, antioxidants and immune support in every bite.

Is Shilajit Nature’s Viagra?

Is Shilajit really nature’s Viagra? Explore its powerful effects on energy, stamina, and male performance backed by ancient and modern science.

Is Your Spine Affecting Your Sex Life?

Should I Be Bathing In Magnesium?

Magnesium baths are great for stress relief, sleep and recovery - but can your skin really absorb magnesium? Here’s what science says about transdermal magnesium and how to supercharge your soak.

Can The “Meat Molecule” Really Help Beat Low Mood And SAD?

Discover how creatine and natural therapies can support your mood, energy and focus during Seasonal Affective Disorder (SAD) season. Evidence-based insights.

Are We Overthinking Lead In Protein Powders?

Reports of lead in protein powders are making headlines, but how risky is it really? Experts weigh in on the science, safety and what to consider before ditching yours.

Sleep Masks: Benefits, How To Choose, And Top Picks

Sleep masks can help you achieve deeper rest by blocking light. Here’s a list of our top picks for masks with the best fit, materials, and light seal.

Colostrum Powder: What It Is And How It Works

Colostrum powder is rich in immune factors and proteins that can support growth. Learn more about the benefits, how it works, and what the top rated brands are.

Light Therapy Helmets: The Bright Future Of Beauty… And Brain Power

Discover how red and near-infrared light therapy could support both beauty goals and brain health. Expert insights from Lauren Sharples explain the science, benefits and safe use of photobiomodulation at home and in clinics.

Should I Be Icing My Balls?

The internet’s latest fertility hack claims that icing your balls can boost testosterone and sperm quality, but fertility expert Natasha Evans explains why science says otherwise and what really works.

The Growing Fascination With Light Language Activation

How The 5-4-3-2-1 Grounding Exercise Can Help You Reset In Minutes

Kundalini Breathwork: Ancient Practice Or The Next Big Wellness Hack?

Kundalini breathwork is the latest trend promising better sleep, recovery and stress relief. Discover the science behind this ancient practice — and whether it actually works.

Sleepy Cherry & Lemon Gummies For Ditching The Sleep Scaries

Procrastination: What Your Brain’s Really Doing When You Put Things Off

Removing Fads From The Future Of Wellbeing

From cabbage soup to carb-cutting, wellbeing fads have swung between extremes. The future lies in personalised, evidence-based health informed by biology.

Float Your Way To Calm: Is Flotation Therapy Worth The Hype?

Discover the science behind flotation therapy - the sensory deprivation experience promising better sleep, faster recovery and a calmer mind. Is it the ultimate biohack or just another wellness trend?

Is Cortisol Belly Real? And How Cortisol Affects Our Skin

Why Isn’t Your HRV Improving Even Though You Sleep Well?

Sleep well but HRV won’t budge? Dr Richie Barclay explains the hidden cellular factors behind recovery plateaus and how NAD+, mitochondria and targeted support can make the difference.

Bouncing For Your Biofield

Could A Trip To Greece Be The Ultimate Wellness Prescription?

Discover why a holiday in Greece is the ultimate wellness escape. From Mediterranean meals and sea swims to daily yoga and sun-soaked relaxation, see how living like the locals can reset your mind, body and soul.

Compression Boots: Benefits, Buyer’s Guide & Top Picks

Compression boots can aid circulation and recovery. Get expert tips on pressure settings, session length, safety, and choosing a home unit.

Protein Bars: Good For You Or Just Good Marketing?

Are protein bars really healthy or just clever marketing? With new documentaries questioning ultra-processed foods, we ask if convenience and nutrition can truly coexist.

The Best Testosterone Booster: What Works (And What Doesn’t)

The best testosterone booster may include vitamin D, zinc, and ashwagandha. Find out which testosterone supplements really work before you buy.

Biohacking The Clock Change: How To Reset Your Rhythm This Autumn

Discover expert strategies to biohack the clock change, including light therapy, red light, meal timing and sleep rituals.

What Does Tim Ferriss Say About Vagus Nerve Stimulation?

The Overlooked Molecule You Can Now Test At Home

Discover how nitric oxide testing with Berkeley Life strips boosts cardiovascular health, energy, and recovery. Easy at-home test with instant results.

Is Rucking Rocking Your Wellbeing?

Can Peptides Really Help Your Body Repair And Recover Faster? The Science, Explained

A growing cohort of experimental peptides promises to aid muscle growth, cell repair, and recovery. Experts weigh in on the pros and cons of this peptide trend.

Inside The Full Moon Parasite Cleanse: Herbs, Timing & What To Expect

From key parasite-clearing herbs to the science behind cleansing at the full moon, here are the top parasite cleanse tips from naturopath Dr. Simone Laubscher.

Fibre-Maxxing Is Trending Again, But Is It A Real Thing?

Red Light Therapy And Your Circadian Rhythm: Morning VS Evening Use

SIRO Boka Place: The Future Of Wellbeing Travel

The October Mood: Melancholy, Creativity, And Connection

Choosing Your Own Reset: Does Sober October Work? What Does It Look Like For You?

Morning Skincare: Should You Cleanse Or Just Splash With Cold Water?

Dermatologist Dr Nora answers one of the most debated skincare questions: should you cleanse your face in the morning or is water enough? Learn the best morning routine for oily, dry, sensitive and ageing skin.

Debunking The 10,000 Steps Myth

Getting High Without The Crash

Impulse Buys And Your Wellbeing: What Comes First?

Chrononutrition: Why When You Eat Matters

Can Seed Oils Actually Be Good For Us?

Waking In The Night To Pee: Advice That Really Works

Am I Metabolically Healthy?

Organic Protein Powder: Benefits, Types, And Top Picks

Organic protein powder can boost recovery and satiety. See how they compare in plant sources used, ingredient quality, and our top picks.

Bryan Johnson’s 10-Year Review: The Products That Made The Cut

Vagus Nerve Stimulation: The Ultimate Guide

Vagus nerve stimulation may help with stress, mood, and digestion. Understand how it works, possible benefits, and methods to stimulate it.

Immunity Hacks Experts Actually Swear By

Expert-approved, science-backed immunity hacks to keep your energy, mood and defences strong… from supplements and gut health to sleep and stress.

Should We Trust ChatGPT Or AI As A Therapist?

Can AI replace therapy? Discover expert insights on the pros, risks and future of AI mental health support and why real human connection still matters.

Zone 2, Keto, Rapamycin & GLP-1s: Are We Gatekeeping Longevity?

Are Zone 2 cardio, ketogenic diets, rapamycin and GLP-1s real longevity tools or just hype? Dr Shah breaks down what works and what doesn’t.

Calories In - Calories Out: Have We Been Lied To This Whole Time?

Lattes For Longevity: Five Nourishing Recipes To Keep You Thriving

Mindful Eating Over Macros: How Letting Go Can Make You Healthier

Registered nutritional therapist Natalie Burrows explains why enjoying meals with family and friends without counting each macro can boost both your health and happiness. Learn how to balance nourishment, connection and peace of mind.

What Exactly Is The Coconut Cortisol Cocktail, And Does It Work?

Why Holidays In Europe Make You Feel Better

Spirulina Health Benefits For Men And Women

Spirulina benefits include immune support, energy, and antioxidant protection. See who it’s best for and how it fits into daily nutrition.

Sauna Blanket Guide: Benefits, Buying Tips, And Top Picks

A sauna blanket can support relaxation, circulation, and recovery. Find out what to look for and how to choose the best one for your needs.

Cold Plunges Are Not For Everyone, Here’s Why

Why TikTok Cannot Get Enough Of Knife Skills

Flying Smarter: The Expert-Approved Wellness Hacks

Discover expert-approved, science-backed inflight wellness hacks to beat jet lag, stay hydrated, protect your skin and avoid bloating. Fly feeling fresh and energised.

The Testosterone Connection: Habits That Really Move The Needle

Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype

Chris Mirabile, CEO of NOVOS, shares how he keeps his biological age 37% younger and debunks the biggest myths in the booming biohacking world.

Best NAD Supplement: What To Know Before You Buy

Searching for the best NAD supplement? Look for these trusted ingredients, proper dosing, and science-backed benefits for energy and longevity.

Sea Moss Benefits: Is This Superfood Good For You?

Sea moss benefits may include gut support, immunity, and thyroid health. Get the scoop on what it does, how to use it, and potential side effects.

The 5 MOVE Destinations We’re Loving Right Now

Meditation Isn’t That Scary: What 31 Consecutive Days Did To Me

Mushrooms For Mental Health

Dopaminergic Desensitisation: What Is The Stimulant Ceiling?

How Does A Nutritionist Prevent Burnout?

How To Find The Best Shilajit In The UK

Looking for the best shilajit in the UK? Compare purity, sourcing, and form to find a supplement that meets safety and quality standards.

The Pre-Wedding Wellness Trends I’ll Be Opting Out Of

Is Modern Tech A Hidden Fertility Risk?

How Djokovic Turns Frustration Into Focus In 60 Seconds

Discover how Novak Djokovic uses breathwork to reset, stay calm, and dominate under pressure. Learn the pro techniques to boost focus and performance.

Did Our Ancestors Get Our Diet Right?

From liver capsules to bone broth cafés, a striking shift is underway: the return of the animal-based diet. Here's what we can learn from old diet trends.

Is This The Next-Gen Hydration We Actually Need?

Ditching Burnout In The City That Never Slows Down

Are Digestive Enzymes The Missing Link In Your Gut Routine?

How To Replace Electrolytes: Best Sources And Signs You Need More

Wondering if you need more electrolytes? Take our simple self-test to see if you’re low on these essential minerals. Learn the signs of electrolyte imbalance and how to replenish them for better hydration, muscle function and overall health.

The Very Best Electrolyte Powders For Optimal Hydration

The best electrolyte powder supports hydration, energy, and muscle recovery with clean ingredients. Find out the best brands here.

The Best Red Light Therapy Devices We Actually Rate

Discover the best red light therapy devices in the UK, plus science-backed benefits for skin, recovery, mood and more. Our expert guide has you covered.

An Expert Round Up Of The Best Magnesium Supplements

The best magnesium supplement supports sleep, stress relief, muscle recovery and digestion. Find out which is right for your health goals.

The Best Gut Health Supplements Actually Worth Taking

The Pomodoro Technique: Your Secret Weapon To Smarter, Stress-Free Productivity

Is Your Mind Standing In The Way Of Your Flexibility?

Your brain holds more control over stretching and flexibility than you may think. Here's the science behind the brain-body connection and how to stretch deeper.

Can You Really Hack An Ice Bath Without The Ice?

Can Your Breathing Pattern Help Predict Your Future?

The Spicy Paloma That Rehydrates You

Lion’s Mane Mushroom: Benefits, Side Effects, And Supplements

Lion’s mane supports brain function, focus, and nerve health. See how this mushroom works and why it’s popular in natural health circles.

Make Your Own Electrolyte Hydration Tonic At Home

Tidy Space, Tidy Mind; The Power Of Decluttering Your Physical And Mental Space

All About Ashwagandha: Supplements And Benefits Guide

Stress relief and increased energy are some of the top benefits of ashwagandha. Here’s how to find the best ashwagandha supplements.

Collagen Supplements: Do They Work And Should You Take One?

Collagen supplements are linked to skin, joint, and gut health. Find out how they work, who they help, and which types are most effective for your wellbeing goals.

What Is Non-Sleep Deep Rest And Is It Good For Me?

Are You Burnt Out Or Just Bored At Work?

Microneedling: Collagen-Boosting Miracle Or Just Clever Marketing?

Berberine Benefits: What Can This Supplement Do For You?

Berberine benefits range from better blood sugar control to improved metabolism. Here’s a clear, science-backed explanation of how berberine works.

Magnesium For Sleep: Does It Really Work?

Find out whether you should take magnesium for sleep. Learn about the types of magnesium supplements, benefits, side effects, and potential alternatives.

Does Eating Chocolate Disrupt Your Sleep?

Serotonin And The Sea: How Coastal Air Really Lifts Your Mood

Why Glass Kitchen Equipment Is Better For Your Health

Selenium Supplements Or Brazil Nuts: Which Is Better?

Do You Need A Hug? The Science Of Twelve Hugs A Day For Healthy Human Connection

An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning

Move For Energy: Dance Breaks And Movement For Muscle Deoxygenation

The Strawberries & Cream Sandwich: A Wimbledon Win Or Nutritional Nightmare?

Should You Worry About Mixing Supplements With Prescription Medication?

Camping Versus Glamping: Why Outdoor Escapes Are More Than Just Holidays

Inside David Beckham’s Wellness Routine And Supplement Stack

Discover how David Beckham maintains peak wellness after retirement with his daily training routine and the science-backed IM8 supplement range including insider tips from his trainer Bobby Rich.

How To Cook Your Potatoes To Get The Best Out Of Them

Wholesome And Healthy: What Makes A Japanese Breakfast?

Why 'Fight Or Flight' And Mindful Breathing Might Be The Same?

Do These 10 TikTok Sleep Hacks Actually Work?

Does 15 Minutes Of FGF21 Activity Support Brain Health?

"Eating Your Anti Wrinkle Injections": Why Influencers Are Skipping Their Clinic Appointments

What Does Traditional Chinese Medicine Say About Skipping Meals?

Collagen, Creatine And Matcha: Could They Be The Ultimate Beauty-Boosting Power Trio?

What Should I Buy Organic?

The New Ways To Socialise… Without Alcohol

What Does Rose Ferguson Pack In Her Bag For Glasto?

The Summer Solstice: A Time To Nourish, Move, Reflect And Rest

Liposomal Supplements: What They Are, How They Work & Why They're Popular

How To Choose A Toothpaste - Expert Tips For Healthier Teeth And Gums

Creatine’s Unexpected Link To Better Mood And Focus

What Is Neuroaesthetics? The Science Behind How Art Affects Your Brain

Discover the science of neuroaesthetics—how art influences your brain, emotions, and wellbeing. Explore the powerful connection between creativity and neuroscience.

VO2 Max: What Is It And How Can You Improve It?

What Is Post Peak Performance Anxiety: Do The Most Successful People Suffer?

What Is The Exact Order You Should Layer Your Nighttime Skincare

Light Medicine: How Red Light Therapy Is Changing The Way We Heal

Do The Healthiest People In The World Skip The Gym

Healf Or Hype: The TikTok Trending Hot Lettuce Water

Do Sesame Seeds Reverse Grey Hair?

How To Choose High-Quality Gluten And Dairy Free Products: A Nutritionist’s Guide

Discover how to choose high-quality gluten and dairy free products with expert tips from a nutritionist. Learn what to look for on labels, avoid common pitfalls, and shop smarter for your health.

Best Places To Wild Swim In The UK: Top Spots For Open Water Swimming

Lycopene For Skin: How This Antioxidant Supports Natural Tanning And Protects Against Sun Damage

An Iced Tea Recipe To Tackle Hay Fever

Make an herbal blend with natural antihistamines, anti-inflammatory compounds, and immune-supporting herbs to support you through pollen season.

What Is Collagen Biostimulation?

Wellbeing Trends That Didn't Work For Me: An Honest Review

Gift Guide For Father’s Day Gifts 2025

From wellness tools to daily essentials, this Father’s Day Gifts 2025 guide features health-forward picks any dad would appreciate.

I Went Off Grid For Four Days And This Is What Happened

After 72 hours in an Unplugged Cabin - no phone, no Wi-Fi - I rediscovered sleep, creativity, radio, and productivity. Here’s how the off-grid reset changed everything.

Jonny Wilkinson’s Peak Performance: Supplements And Secrets

Discover Jonny Wilkinson’s wellbeing routine, gut-brain health tips, and mindset rituals for peak performance and mental wellbeing.

Why Your Healthy Diet Isn’t Enough And How Somatic Movement Can Help

The Science Of Comfort Food: How To Eat For Joy Without The Crash

Why You Need A Water Filter For Healthier Skin And Hair

Learn what’s in your tap water, the health risks of water contaminants and how Hello Klean’s eco-friendly water filters are the best way to protect your skin, hair and home.

The Anti-Oat Milk Police: What Does The Research Say?

The global plant milk industry was worth a staggering $21.1 billion in 2024, and with its surge in popularity over the last few years, oat milk has become the d

What’s New About The WHOOP 5.0?

Here’s what's new in WHOOP 5.0 - from release date, top features, band upgrades, new membership tiers and if it's really worth the upgrade.

What Should I Eat For My Genes

Should I Put Castor Oil In My Belly Button

How Do Pre And Post Alcohol Biotics Work?

Are Gyms Becoming The New Wellness Clinic?

Should We Be Increasing Our Testosterone?

A Week Of One Meal A Day: Erik’s Experiment

What Is The Currency Of Longevity?

The buzzword is everywhere right now. We asked experts to weigh in on what it really means and how to achieve it. Here's what they said.

Sport And UV Protection — The Sunscreen That Isn’t Seasonal

Can Trauma Create High-Achievers?

The Sustainable Diet Tweaks For Improved Metabolic Health

What Does It Really Mean To Have A ‘Normal B12 Level’?

Can A Bedtime Selfie Help You Sleep?

Why The 6-6-6 Walking Trend Could Inspire Your Wellbeing Routine

Junk Food Or Joylessness: What Kills You First?

Could it be that we’re losing sight of what really matters when it comes to longevity? Healf explores the cost of focusing on longevity versus healthspan.

Am I Nutrient-Deficient On The Carnivore Diet?

Is This The Real Sleepy Girl Coco?

The Royal Power Of Mother Nature’s Medicine For The Princess Of Wales

Brunello Cucinelli’s Daily Routine: Balance, Beauty And The Art Of Living Well

Histamine And ADHD Are Linked. Here's How

Your histamine response and ADHD symptoms may have more in common than you think. Here's the science, broken down.

What Does The Newly Released Tired Eyes Emoji Say About Our Attitudes To Rest?

Power Poses: Do They Work?

“Only 4 Ingredients”: Is This The Wellbeing-Washing Of Snack Culture?

Is Keto Making A Comeback?

Floatation Tank Therapy: Tapping Into Deep Relaxation And Recovery

Is Cortisol Belly A Thing?

Can You Ctrl, Alt, Delete Stress From Your Life?

Nara Smith’s ‘Wellness From Scratch’ Smoothie: The Blend Taking Over Social Media

Optimising Your Supplements To Get The Best Results

Is Lavender The Flavour, Herb And Colour Of Spring?

The Healf Take On Gary Brecka’s Performance Smoothie

Aligning With The True Self: The Holistic Vision Of Frederic Roscop And AEQUIL

What Does Shilajit Actually Do For The Body?

Is Heated Exercise The Way To Go?

Waking Up Without An Alarm May Become The New Cold Plunge

What Is Your Joyspot And How To Find It?

I Tracked My Sleep, Stress And Cycle For Over A Year And This Is What I Found

When Should I Start Thinking About Anti-histamines?

What's Inside A Biohackers Shopping Basket?

The Mother's Day Gift Guide

Should The 5am Club Make A Comeback?

What Actually Is Hormetic Stress?

How Do I Know If My Gut Is Really Healthy?

I Tried Jennifer Annistons Workout In LA And This Is Why It Shocked Me

Hold The Room – Can Your Breath Make You Persuasive?

Making Mushrooms Make Sense

The Skin And Gut Microbiome: The Key To Radiant, Healthy Skin

What Does 'Body Whispering' Mean And Should We Listen To It?

When Should I Start To Feel Better With My Supplements?

Sculpting Your Jawline Naturally: What Actually Works?

Supplements - When Should I Take Mine?

The Enteric Nervous System: The Gut's Hidden Brain

Meet The Female Founders Leading The Wellbeing World

What Time Should You Wake Up?

Are You Using AI In Your Wellbeing Routine?

How To Beat Constipation When You're Stressed: Nourishing The Gut-Brain Axis

Reverse Goal Setting: A Smarter Way Forward

What Is Your Human Design Blueprint: The Formula To Optimising Your Potential

How To Prepare For A Marathon With Only 8 Weeks To Go

10 Reasons Why You Should Be Eating Chocolate

Do You Know What's In Your Deodorant?

The Health Benefits Of Going Chemical-Free At Home

MOVE Your Way To Metabolic Health

What Is Green Noise: Is This How We Can Sleep In Nature?

The Science Of Polynucleotides And Anti-Ageing

How To Avoid Burnout And Sustain Optimal Performance - The Four Pillar Approach

Supplements To Stabilise Cortisol

The Smell Compatibility Theory: Can You Sniff Out A Potential Partner?

The Lady Aging Slower Than Bryan Johnson: Meet Julie Gibson Clark

Is My Smartphone Making Me Forgetful?

An Expert Guide To Finding The Right Running Shoes

What Your Heart Needs From You: How To Keep It Healthy For Life

A Healf Adaptation To Bryan Johnson’s Nutty Pudding: A Blueprint Recipe For Optimised Nutrition

Jeff Bezos Avoids His Phone For An Hour Every Morning - Neuroscience Proves It’s A Smart Move

A Wellbeing Practitioners Longevity Chocolate Mousse

Should You Inject Your Supplements?

Seed Oils: Are They As Bad As We’re Being Told?

What Is Peptide Therapy? Everything To Know

Peptide therapy has become hugely popular among biohackers and health conscious people. Here's what the therapy entails, and what to know before starting.

Are These The Worst Foods For Your Gut Health - How To Fix Your Digestion

Mouth Taping Is Trending Again - Should We Be Doing It?

Is the Viral Tiramisu Chia Recipe Actually Healthy?

Do Daylight Savings Steal More Than Just An Hour?

Understanding Mitochondrial Replacement Therapy

Should We ‘Sleep On It?’

SPINE: Is This Britain’s Most Brutal Endurance Race?

Feta-Stuffed Dates Wrapped In Organic, Nitrite-Free Bacon

What Can Cacao Do For Your Chakra? A Divine Connection

Electrolytes During Pregnancy

Understanding Omega-3 vs C15:0: The Essential Fatty Acids You Need To Know

The Truth Untold By Trending Brands: Is Your Eyelash Serum Bad For Your Health?

Why Red Dye No. 3 (Erythrosine, E127) Has Been Banned

What Is The Best Non-Hormonal Contraceptive?

How To Beat Hay Fever Naturally

Natural solutions can fight hay fever by working on the immune system and detox pathways to prevent inflammation and histamine production. Find out more.

How To Know If Your Supplements Are Actually Working For You

You Don’t Have To Ditch Coffee: Just Ensure You’re Doing This.

The Science Of Connection: Are We Oxytocin Deficient And Is Kissing Good For You?

Explore the science of oxytocin - the bonding hormone behind love, trust, and connection. Learn how it affects sex, touch, and emotional attachment, and why modern life may be leaving us oxytocin-deficient.

Is Methylation The Key To Good Health?

Methylation, where a methyl group is added to molecules, impacts everything from gene expression to inflammation. Everything to know about the process.

“I Did An Ice Bath Every Day For 2 Weeks And This Is How I Found It” - A First Person Account

The Ultimate Supplement Stack For Detoxification - From An Integrative Practitioner

Bryan Johnson’s DON’T DIE: Is This The Future Of Longevity On Netflix?

Wired And Tired? Natural Ways To Bring Cortisol Down

Practical ways to lower cortisol naturally to feel calmer, sleep better, increase energy and support a healthy body composition through simple daily habits.

Is Veganuary A Past Trend?

Healf Or Hype: Can Wellbeing Trends For 2025 Bring Real Change?

Why We Need Third Spaces To Put Our Wellbeing First

Chronotherapy: The Key To Resetting Your Health

Five Superfood Salads For A Meal-Prep Professional

What Does Your Sleep Position Mean?

Your sleep position can actually have implications for your health. Healf explores expert insights, data, and studies that explain each position's benefits.

Can Standing On One Leg Tell You Your Biological Age?

Five Healthy Recipes To Transform Your Christmas Leftovers

Is Muscle Mass The Organ Of Longevity?

Are Gluten And Dairy Bad For The Gut?

Psychologists Tell Healf Why New Year’s Resolutions Fail

Five Yoga Poses For Digestion

The Smoothie For When You 'Just Need Some Greens'

Camu Camu: Show Your Liver Some Love

What NOT To Talk About At Christmas

Which Sound Is Best For Sleep?

Why Do We Turn Into Children When We Return To Our Family Homes Over The Holidays?

Turkey Tips From A Nutritionist

Erotic Fiction: Is It A Thorn Or Rose Of Wellbeing?

Trends Shaping A Curated Future Of The Wellbeing Industry In 2025

How Spermidine Supports Longevity And Natural Calm

What A Gut Health Nutritionist Wants You To Know About The Gut Barrier

Creatine For Women: Breaking Up The Myths & Building Strength

Can Eggnog Be Good For You?

What’s Causing An Epidemic Of Low Testosterone?

Floating In Space: What Is Watsu Therapy?

The Alcohol Free Picante

ARMRA: Redefining Wellbeing Through Nature’s First Superfood

The Science Behind The ‘Cortisol Face’

10 Alcohol Free Locations In London

Creatine: Benefits, Side Effects And User Guide

Discover what creatine is, its top benefits, side effects, how much to take daily and whether it causes hair loss with evidence-based and expert-approved answers.

What Is Your Water Quality Doing For Your Health?

Why I Enjoyed A Week Of Mindful Chef Meals And What Worked Best For Me

Red Light Therapy For Skin Conditions

Sleeping Apart, Together: How Couples Can Bridge The Sleep Divide

Have Run Clubs Become A Dating Day Activity?

How Is Arrae Breaking Boundaries With Bloating?

Eastern Medicine And Psychedelics

Is TikTok’s Naval Pulling With Castor Oil Trend Worth Trying?

Why You Should Use Light Blocking In Winter

Red Light Therapy For Sleep: A Natural Solution For Restful Nights

The Power Of The Schisandra Berry: A Herbal Hero For Beauty And Women's Health

Which Protein Powder Should I Use?

How To Read A Supplement Label Like A Nutritionist

Are You Breaking Up With Plant-Based Milk?

Gift Guide - The Coffee Connoisseur

How Do I Cope With Stress - A Self-Test.

Is Kundalini Practice Better Than Coffee?

Chromotherapy - Can You Heal With Light And Colour?

Is ChatGPT Smarter Than Your Doctor?

Everything You Need To Know About Vitamin C - From A Nutritionist

Which Biomarkers Should We Be Testing For Fertility?

‘Undetectable’ Cosmetic Work - Are There Boundaries?

Gift Guide - The Chef Edition

Gift Guide - The Beauty Edition

What Acupuncturists Really Think About Acupressure Seeds

8 Alternative And Unusual MOVE Classes In Winter

The Truth Behind Salt - Is Celtic Sea Salt Worth The Hype?

Gift Guide - The Stocking Filler

Biohacking Happiness: How Core Values Can Revolutionise Your Wellbeing

GLP-1 Medications - Are There Natural Alternatives?

Do You Know What's Inside Your Autumnal Coffee Order?

Gift Guide - For The Fitness Fanatic

Explaining The Comeback Of Tallow In Skincare

Is The 9-5 Work Day Made For Men?

Do You Know The Difference Between Omega's And Fatty Acids?

Brightening The Dark Days: Effective Tools For Managing Seasonal Affective Disorder

I Do The 'Big 6 Massage' Everyday, Here’s Why.

Are Coffee Enemas For Me? 10 Reasons Why You Should Add Coffee Enemas To Your Routine

Has ‘High-Functioning Anxiety’ Been Blown Out Of Proportion?

Fasting Insulin, Why Do We Need To Talk About It?

Healf Visit: Heartcore Hot Pilates

3 Ingredient Recipe: Hydrating Spicy Margarita With A Twist

Stem Cell Skincare: A Revolution In Beauty And Anti-Aging

Which Medicinal Mushroom Is Right For Me? A Self-Test

‘You Are What You Think’: Everything You Need To Know About EFT

The Ultimate Friday Night: Karaoke Spin At CADENCE

‘The Fountain Of Youth’: The NAD Obsession For Anti-Ageing And Longevity

Can A Simple Hum Heal Your Menopausal Symptoms?

Saunas: How An Integrative Health Practitioner Biohacks Her Sauna Session

The Science Behind LYMA Laser: Tackling Pigmentation And Acne Scarring

Conquering Winter: Let The Winter Arc Begin

When Should I Start Taking Vitamin D Again?

Why I Started Deadhanging Every Hour At The Office – And How It Transformed My Posture And Back Pain

Does This Smoothie Boost Your Glow? Sabrina Carpenter-Inspired Recipe

An Expert Guide To Fine-Tuning Your Circadian Rhythm For Better Sleep

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Bee Venom Therapy: Exclusive Insights With Stinglab

What To Look For In A ‘Healthy’ Chocolate: A Guide

Finding The Edge: Conor’s 215 Miles Across Scotland

“Love Spreads”: Affirmations For Purpose And Wellbeing

Chase Real Dopamine - Naturally.

10 Of Nature's Natural Libido Boosters

Why Switching To Non-Toxic Products Is Essential For Your Health And The Planet

The Truth About Grounding Sheets

What Supplements Should I Take?

We Tried The Bala Bangle Trend And Here's What We Thought

The Gut Microbiome And IBS: Connection Between Gut Bacteria And Digestive Symptoms

The Power Of Dopamine In Athletes: Chasing Real Sources Over Quick Fixes

Biohack Your Sex Life

The Unwanted After-Effects Of Therapy

Breaking New Ground In Nutrition: A Clinical Trial Addressing C15:0 Deficiency Syndrome

Healf Guide To Pull-Ups: Strength, Technique, And Longevity

Pull-ups are a great exercise for longevity and vitality. Here's how to do one properly.

Does This Smoothie Optimise Dopamine?

Do I Really Need Omega-3?

“The Body Keeps The Score” - Separating Fact From Sensation

Why Can’t You Focus For More Than 5 Minutes? The Science Of Dopamine

What Is C15:0 Deficiency Syndrome? Understanding Causes, Symptoms And Management

From Hype To Healf : Using The 'Morning Shed' Care For Your Skin And Sleep

Biohack Your Thyroid

Using Healthy Oils In Your Kitchen - A Practical Guide

Tim Ferriss' Sleep Routine: A Scientific Deep Dive

Inside Paris Hilton's Biohacking Room: A Glimpse Into Wellbeing And Innovation

What Is Rawdogging On Flights, And Is It Good For You?

A Deep Dive Into The Medical Medium Phenomenon

Enemas vs Colonics: All You Need To Know

Daily30 + A Review From A Metabolic Health Expert

5 Ways To Skip The Summer Bloat And Swelling According To A Nutritionist

Exploring Alternative Solutions In A New Era Of Anti-Aging Treatments

The Best Meal Delivery Services For Wellbeing

Everything You Need To Know About Collagen Peptides

A Healf Guide: Festival Season

Tap Water: Can We Trust It, Or Should We Filter It?

Liver Detoxing And How To Do So Safely

Hacking Your Metabolism With Casey Means

Choosing Your Fitness Tech: WHOOP vs. Apple Watch

Unveiling Hydrogen Water: Benefits, Science, And Cynicism

Wellness Locations You Need On Your Radar

Should I Be Worried About EMF Exposure?

Is Fatty Acid C15:0 Your New Health Ally?

What Is The 3-2-8 Pilates Method

GLP-1 Unveiled: The Science Behind The New 'Supplement For Weight Loss And Blood Sugar Control'

Marathon Training Guide From A Running Coach & Physiotherapist

The Rising Popularity Of PEMF Grounding Mats - Do They Stand Up To The Hype?

Is Mould To Blame For My Symptoms?

A Healf Pre And Post Alcohol Guide

Eleanor's Spring Cleanse Tips

Castor Oil Packs: What Are They And How Do They Work?

The Vitamin D Sources You Need To Know About

Parasite Cleansing: Worth The Hype Or Just Another Fad?

What Your Hair Tells You About Your Health

What You Should Know Before Your First Pilates Class - A Word From Your Pilates Instructor

The Anti-Spike Truth From A Blood Sugar Specialist

Gut Shot - What's The deal?

The Protein Intake You Need To Support Your Exercise

Liquid Gold - The Rise Of Bovine Colostrum Supplementation

Cycle Syncing, How Does It Work & How Do I Do It?

The Unsung Hero Habit For Overall Health - The Oral Microbiome

Are You Overtraining And Under-Eating?

Social Support And Community, Benefits For The Mind

What Is Akkermansia And What You Need To Know About It

Understanding Hypothalamic Amenorrhea: A Comprehensive Guide To Recovery

Here’s What You Need To Know About Chronic Fatigue Syndrome (CFS)

An Honest Hypervolt Go 2 Review

The Long-Term Benefits Of Hydration

Winter Workout Tips With Nick Butler

Your Marathon Training Guide From A Running Coach & Physiotherapist

Our Favourite Alcohol Free Drinks

My First Experience At An Ecstatic Dance Session...

Writer Marianne Sheena goes to a unique wellbeing experience and reports back on how it all went down.

Our Review Of The HigherDOSE Red Light Mask

What To Drink Before, During And After A Workout

Which Supplements Boost Your Immune System?

Keeping your immune system healthy is the key to fighting off and preventing diseases. These supplements have been shown to help improve immunity function.

How to Clean A Yoga Mat

Cleaning your yoga mat is an important part of maintaining the life and quality of the mat. Read to find out more tips on how to clean a yoga mat.

Recipe: Almond Snickerdoodle

A 'Flower, Yoga, and Kettlebell Lover' On How She Lives A Healthy and Fulfilled Life